Welcome to
5 & Chill 
What's Included 

The 7-Day Rule Framework

A simple method to build healthy habits into your life, even when it’s unpredictable, so you can finally feel confident making real progress, even on your busiest weeks.
 Lifetime Access  
Revisit the workshop as often as you need
 Human Community
Personal Support – Access to me inside a private community where you can ask questions, get feedback, and stay motivated.
And to make sure nothing stands in your way...
 Private 1:1 Messaging Access Inside the App
Sometimes we need space to ask the deeper questions — the stuff that doesn’t feel right to post in a group. That’s why you’ll have direct access to message me privately through our app.

This purchase is non-refundable

Due to the instant-access nature of this digital program, we don't offer refunds for any reason. When you sign up you'll have immediate access upon purchase. Please be 100% certain this is right for you before joining :) See you in there Alec

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Special Offer
One-time Shortcut to Get Results Faster

Want a plug-and-play habit stack that makes “me time” automatic?

No overthinking. No guesswork. Get the exact mini routine I use (and give clients) to start carving out calm, even on the busiest days.

Just press play and go. Click below to add to your order and unlock the starter stack and save your first 5 minutes now!

Instant access.

Instant Results 

Just £7 on this page only 

Add to cart£7.00

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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  • Total payment
  • 1x5 Minutes & Chill£15
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All prices in GBP